jessica fox

The times are changing but it’s all about doing what you can with what you’ve got and finding joy. I’m so grateful for this moment I got to share with my grandma. Mamie came outside when she saw me working out and wanted to join my stretch. 84 years young ! She is the best 😂 we are going to make this a daily ritual! *her little clap at the end 😍😂 #stayinghome and staying safe.

Focus. Focussing on what I can control at the moment, & adapting to the situation for things we can’t control... and things may change, but we can all adapt and do the best we can, listen & be informed, not panic and be responsible and lookout for each other. I’m grateful for the moments on the water.. Stay safe and healthy everyone. 📸@powell.mark

Made for the moment ❤️ Bringing the colour after all this rain (.. obsessed with this jacket) 😍 I’ve been back into some hard training on the water after a bit more variety last week, it was nice to see the sunshine this morning! ☀️ 🤸🏽‍♀️ hope you have a great weekend ! #createdwithadidas @adidasau

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Made with Medalist

Great to be back on the startline at home with the Australian Open this weekend. Super happy with my racing to take the win in K1 & C1! Thanks so much to all the event crew, judges and officials, high 5 to the coach and our team for some great performances this weekend too. ❤️ 📸 @jgrimages

When we get ready for a competition in canoe slalom, we can train on the channel in the lead up to the event, practicing different gate combinations and possible moves, but we don’t know what the race course will be until the day before when they set the gates. We watch the demonstration runs, but don’t get to actually practice before we race. Instead, we analyse from the bank, review video of the demos, discuss with the coach which lines or options we will take, walk through the course and visualise, and maybe also watch some paddlers racing before us. Mental preparation is just as important as our physical readiness, and you have to trust your ability and training to piece together the run and get the gates, even if you’ve never done those moves before ! That’s one thing that I love about our sport and what makes it exciting - it’s never the same. SO! If you’d like to see the @auspaddleteam and the world’s best athletes in action - come check out the international Whitewater Festival at @penrith_whitewater this weekend! It’s also Olympic selection for our boys! I’m excited to race ! ➡️ for race program . 📷 @dscribernz

Bush run this afternoon was fun except for the running 🥴😂 after mostly treadmill runs, it was nice to get back on the trails for the first time since I sprained my ankle at Christmas ! 🏃🏽‍♀️@adidasau @adidasterrex

Orange is the new black apparently. First time I’ve posed in a swimsuit and wetsuit cardigan 😅just missing my helmet, life jacket and wetsuit tutu (aka spray deck) & I’ll be ready to hit the rapids 😎 📷 @fernwoodfitness mag

First international race of 2020! Great to be back in Auckland for the Oceania champs. Can’t see my paddle 🧐Who can guess - am I in C1 or K1? 📷@dscribernz

🙈 well that’s something different ! @fernwoodfitness magazine cover girl this month. Kicking off their January edition chatting goal setting, Olympic prep, nutrition, switching off and family.

♥️❣️2020, I’m looking at you🧿💙 . 3 days left in 2019😱how are you spending them? . @adidasau

Forgot my antlers like @jiriprskavec for our Xmas Eve sesh so I had to improvise 😅 Wishing you a wonderful Festive season! Thinking of all those affected by the fires 🔥 🙏🏽 📸 @jgrimages

Load her up, & let’s go! What are you weekend plans? I’m alternating between water & air con on this 45 degree day😅 Hope you all have a good weekend, and stay safe 🙏🏽🔥 @toyota_aus #rav4hybrid

Last week, I caught up with some of the local Firies who have been fighting some of the worst fires we’ve ever seen around NSW🔥. Usually, this time of year they would be trying to fundraise, however they’ve been so busy with these conditions that they haven’t been able to, so all your support will really help them at this time of year so thank you so much for your generosity and supporting the handmade Christmas cards for the RFS campaign! Together, we’ve raised over $3000! 🙏🏽 The fundraiser is still open and running until the end of December (although the cards have sold out) so, if you have a spare 5$ to shout them a coffee or put towards getting new equipment they will be so grateful ! Www.makeachamp.com/Jessicafox (link in my bio)